The problem I am facing is my weight which is 88 kgs now at the age of 24. I seriously want it to come back to 70 kgs which it was 3 years back. A sedentary office work-life and junk food combined with untimely eating habits have taken a toll on me. The issue now is I am unable to do physical activities as I don't have stamina to sustain. A 2 min jog feels like great task nowadays. Squats are effecting my knees as it can't take the body weight. I want to act upon this before the case goes out of my control. I know it should be blend of proper diet and exercise. I would just request you to guide me with a basic diet which I should follow in order to come back in shape.
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Take warm water for drinking all time, avoid overeating, take lunch early in the morning, take dinner in the half quantity of lunch, avoid tea, coffee, cold foods, foods kept in fridge, take seasonable fruits, green vegetables.
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do brisk walk and cycling daily.take luke warm water before and after meals each.take salad ,papaya,orange,guava.take milk oats without sugar,black tea without sugar.take high fiber diet.have small and frequent meals.
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Hey lybrate-user, You should first get your thyroid checked. Drink lots of water 10 to 12 glasses everyday. Take home made food cooked in mustard oil or any seed oil. Do not have refined food like maida and breads do walking for 1 hour daily. Sleep for 7 to 8 hrs take green vegetables.
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Hi At height 5 feet and weight 88 kg, BMI is already 37 and Bariatric Surgery is indicated if you are not able to lose weight otherwise.
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