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I want to put on my weight but unable to do same. Any suggestions please forward Actually my height is 5.11 and my weight is 60 I want to gain more weight up to 75 kg Also doing workout but no result.
2Doctors Answered
91% (5107 ratings)
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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YESSOMEWHATNO
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Keep cows ghee in diet, dry fruits, fresh fruits green vegetables, healthy food, milk, milk products, protein rich food, calcium rich food, stress free life, avoid overexertion, do regular exercise step by step,
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YESSOMEWHATNO
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