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I am normally low on energy, tired, high mood swing (mostly low mood), afraid to talk to people, aggressive, restless, impatient, angry. 50 Years Male. Feel lonely with hardly any friends.
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do meditation nd morning walk.have small and frequent meals.take plenty of fluids.take plenty of fruits.
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YESSOMEWHATNO
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Take frequent meal atleast 5 toi 6 time in a day. Fruits and vegetables, salad added in your diet. Morning walk is must add in you shedule time, and stay happy always.
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YESSOMEWHATNO
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