What are importance of work out? Uses of bananas and all other importance vegetable uses nd.
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Work out keep you active healthy, burn fat , and to be proper shape,some time good for sugar control, your stamina improves,bannanas and veggies they are rich in multivitamins, minerals,antioxidant which essencial for our body
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Work out plays a role in keeping the body fit and healthy. But one should do exercise (either gym or any sport) only according to their needs and see that they are fit for that particular exercise. You should begin with a slow pace so that the body gets enough rest and time to heal. Take the help of a trained and certified trainer. Regarding food - there is no special need other than normal routine diet if you do mild to moderate exercise and your intention is to keep body fit and flexible. You can take any fruits. Keep having various fruits so that you get good nutrition and will not require any supplements. Supplement are used by some professionals who are into body building. Extra supplements can be added only under the guidance of a doctor (rule out any major disease beforehand - esp kidney and liver diseases ). Teenagers should be careful as they are still growing and so should do mild to moderate exercise. They need good nutrition to reach the potential height.
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Hello, Bananas are energy booster which give you much needed bout of instant energy. Workout helps to keep physical and mental disorders at bay.
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