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Good morning sir I am praveen from Tamil nadu I am look like a very thin so In order to gain my weight I eat daily 2 baked eggs at morning and evening per one so it causes egg allergy And it will help to gain my weight This is my question Thank you sir.
2Doctors Answered
89% (2268 ratings)
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Keep cows ghee in diet, take Milk regularly, proper diet, take dry fruits, seasonable fruits, take calcium & protein rich food, do regular exercise. Best Luck.
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YESSOMEWHATNO
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Hi lybrate-user. For gaining weight take 1egg daily in other forms too. As omlette, sandwich, srambled etc. U can also take egg custard, egg pudding. By doing n eating so, you can hav variety and also no fear of allergy is thr. Take other veggies n pulses fruits nuts pasteries too for gaining weight.
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YESSOMEWHATNO
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