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Hi .Nishant this side. I am a gym lover. In 2011 I took whey on protein supplement. But in 2013 I got some acne issues (cyst acne. I took medicine in 2015 and now my acne is completely fine. As I am a vegetarian and want to take protein supplement again. Will it cause my acne problem again or its just a myth? Kindly suggest. My acne problem started in 2010 with minimum effect before taking proteins but it became worse in 2013 after consuming supplement.
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Take a good quality Whey Protein, it will not cause acne. You can take Iso Pure or Optimum Nutrition.
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