I newly came to Kuwait I am from india I have diabetes my age 26 years I am married I have one child. Recently I get diabetes. Next time chance to born baby to my wife.
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If you r taking pill for diabetes consult your diabetologist for your baby planning. Be on a strict diet. N follow a regular exercise pattern.
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You need to reduce your weight. That will control your sugar levels. However you can still have a child. Diabetes can be controlled/managed by a proper regulated diet. 1. Eat whole grain food/grains instead of refined grains. 2. Avoid foods with high Glycemic Index (GI Index) 3. Avoid all forms of simple sugars like Colas, juices, sweets, biscuits, cakes etc. 4. Eat fruits and foods with low GI index. 5. Eat every two hours small meals/snacks. Take more green vegetables/salads. 6. Eat lot of proteins like dals, sprouts, egg, chicken etc. 7. Take chapatis made of multigrain atta. 8. Drink lot of water. 9. These herbs are known to improve sugar levels - tulsi, cinnamon, karela, flax seeds. 10. Do at least 30 mins of exercise everyday.
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