I want a muscular body. And I tried many body build supplement they are not workable. What I can do?
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Do not ever go for supplements. For a muscular body, take healthy fats combined with protein. Do exeercise regularly.
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Hi! Supplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your training when taken right and combined with a good diet. Do proper exercises to build your muscles. The most important aspect of diet is whole foods. You must eat 6 - 7 meals per day and each one should contain protein and carbs. 3 - 4 of these meals should consist of whole foods like chicken, rice and salad. The other 3 - 4 should consist of liquid protein like protein shakes and Meal Replacement shakes.
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1. Your BMI is 20.3, means, your weight is OK as per your height and age. 2. It is a misconception that eating supplements will give you muscles. 3. All such misconceptions are created just like- skin whitening creams for men or women 4. The reality is that muscles are built after years and years of body building and exercise. 5. Eating supplements does not build any muscles. 6. Aim for strength and fitness 7. Don't aim for instant bulk, it can't happen 8. Be confident of yourself as you are. 9. Eat natural foods 10. Eat well and be fit.
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