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I want to increase my weight not reduce My basic question is related I want to increase my weight.
1Doctor Answered
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Hello sir. Instead gaining weight its better to maintain weight sir. Since your 40+ in your age, gaining weight may some times invite unwanted diaeases or disorders, so its better to maintain your weight as for now. Thats my suggesstion, and if you still want the diet cahrt for weight gain i am happy to give u.
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