I have tried a lot of diets. .I have tries lot many exercises though I didn't loose my weight. How do I loose my weight?
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Hello, If all your metabolic tests are normal, you need to Recheck your food habits, Either you are starving or not consuming right calories can also give you disappointing results.
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Hello, be relaxed and don't take tension. I advice you, You should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Do cycling, skipping ,dancing. Take 1 glass lukewarm water with half lemon in the morning. Take small and frequent meals. Take salad before meals. Drink more water in a day. Avoid junk food. Avoid late night dinner. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Ok.
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Don't lose heart. It could be that your diet and exercises are not suitable for you or you have not been consistent. You may need some blood tests also. If possible, please contact me. I can advice you about the diet by making a diet chart for you plus the blood tests which are essential before we start the dietary regime.
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Eat healthy. Eat less. Eat often. Don't diet. Don't stay hungry. Keep your stomach filled with water/fruits/salads. Follow these tips. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. - This is the best path towards good health and happiness.
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