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I have irregular periods again. I used to take some Ayurvedic medicine till December from which they were coming very regular. Since I stopped my periods again started to get irregular. Everytime it skips, more my weight increases. I used to be 42 kilos ten years ago! I started going to gym regularly now. Earlier in college my periods were fairly regular. Then in 2012 I did a sonography and the doc said my ovaries had cysts. With the Ayurvedic medicine my periods became very regular (35 day cycle) but I stopped as he said I can stop it. But now again my periods are irregular and my weight has increased so much in the past few months (from 52 to 57!)
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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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