I am thin. Doctor and my height is 5'6 .how to gain weight.
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Hello, to, gain weight & energy you need to follow the under noted tips. ������� ?������ You should take, 1000-1300 calories through dietary regulation ������� ?������ Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �*� Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. ������� ?������ *go for cycling, jogging,skipping, hanging on a bar in a garden, either. ������� ?������ * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. ������� ?������ Your feedback will highly b appreciated for further, follow up, please. Tk care..
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1. To gain weight, increase the intake of proteins in your diet. Eat at least 60-70 g of protein daily. Consume eggs, dal and soyabean. 2. You have to take lots of milk also, preferably buffalo milk. 3. Include fruits like banana and papaya in your daily diet intake start taking 1 tsp of ashwagandha avlehya daily with milk at night. 4. Eat at regular intervals and have 5 small meals instead of 3. 5. Include lots of desi/pure ghee in your diet.
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