What is the best diet plan for a prediabetes male of age 40 years?
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Hi, to delay complete onset of diabetes a few factors are very important. 1) increase fiber intake - oats, whole grains, sprouts, salads, fruits. 2) don't skip any meals. 3) don't keep long gaps between meals. 4) exercise regularly for atleast 45 mins to 1 hour. To be able to give you a detailed guidance need to know more parameters about your health. You can consult me on private chat for the same.
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It's the same for all people who want to be healthy and avoid diabetes or hypertension. Avoid all junk food (fried items, refined products with preservatives, packeged foods, excess sweets, bakery products etc) Avoid sodas - cold drinks as they have lots of sugar and artificial flavours. Avoid all bad habits (alcohol and cigarette or tobacco in any form ). It's not just diet but also physical activity that plays a big role in controlling or avoiding diabetes. So along with the proper balanced diet (more of natural products) do some exercises on a daily basis.(yoga can bring a great balance in the metabolism.)
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