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How to control high blood pressure effectively? What is the perfect veg breakfast?
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Blood pressure arises from the resistance in your blood vessels to the natural flow of blood within them. So if you an maintain a diet that is healthy in fresh foods rich in vitamins, cow ghee, anti oxidants and alkaline foods, you can safeguard your overall health as well as BP. Ideally, breakfast should be or 2 large portions of fresh fruit of your choice and home made nashta with lots of dahi. Have a healthy Diwali. Best wishes.
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