I have a knee pain from last 2 months some time its very heavy please let me know the cause.
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It can range from being a meniscal tear to chindromalacia patella, You will require medicines and tablets
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if there is no injury. then deficiency of calcium and uric acid. . tk physiotherapy treatment. put a towel roll under knee and press for 10 sec then release repeat twice a day
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Consult me personally. Ayurvedic Leech therapy or Agnikarma based on your symptoms can provide you instant relief. Without side effects and sustained.
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