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Hi this is Shaik I have acidity am trying to eat regularly breakfast early daily bt couldn't so .whn I wake up early morning am going to walking for one hour aftr that due to sm causes having brkfst too late. Whn I came from walking with empty stomach can I eat raw carrots? Is it any increased sugar levels n something else pls suggest me any one ThnQ.
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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YESSOMEWHATNO
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HI, If you not diabetic, you can have carrots and beetroot. Otherwise, eat cucumber, tomato, radish, cabbage, etc. Raw vegetables.
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YESSOMEWHATNO
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