Sir I have height problem. My age is 15 and my height about 4" 3. My frndz all r to longer. I fell insult to much among them. I want to ask you only tht is there any market medicine fr height or any tips sir. Plzzz I hope you ll make my life. thanks sir.
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For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding
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Height is usually always dominated by genetics. How short are your parents? If you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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