I want to get divorced but my parents aint allowing me. Because of this I am unable to come out of depression. Kindly assist me.
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Thanks for your query. Its very simple to get a divorce. Anybody can approach the authorities and get it. But I need to understand your problem to comment on it. I need some background information from you- medical history, social history, diet history, family history etc Please call me or contact me in private section for detailed discussion. Thanks.
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psychological treatment needs case history. but, surely you will be OK. no worries. Homoeopathy can easily bring out of depression.
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If your parents are giving you sound advice, you should listen to them. If inspite of that you are determined to divorce, they cannot decide for you. You are no longer dependent on them and you need to make your own decisions. If your decision to divorce is questionable, then meet with a marriage counselor to help you decide. YOu can even take your husband to that counselor and make it a consensus decision. For the depression you can do some of the following: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hii Lybrate-userthanks for sharing your problem. If its possible ,share your problem with your parents and then that they can break the communication barrier between you and your husband. And when still problem continues then you must focus on yourself. There are many shades in life and ups and downs are its part but I think we should live in present and live every second of life and make some goal for future. Make any good friend and share everything it will help you lot, try for job as it will make you busy and you will interact with people there make your routine such that you don't get free time to think, I understand this is really tough time for you but you cannot run away from the situation you have to face it .just think only about yourself do whatever you want to do. If you need my help you can contact me. Take care.
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