diabetes. getting very hyper all the time. Getting very angry. As if brain does not work sometimes. Doctor please tel me what to do.
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If blood sugar is not well controlled, then your brain & body tissues will not be receiving enough glucose leading to weight loss, irritability fatigue. Here are some tips for improvement: 1. Check your blood glucose & BP regularly at home via glucometer & sphygmomanometer 2. Take drugs/insulin as prescribed by your doctor 3. Have small frequent meals (2-3 hrs interval) instead of 3-4 large meals. Avoid fasting & feasting. 4. Avoid junk, processed, refined, fried, sugary foods & drinks, alcohol 5. Replace high GI foods- sugar, honey, jaggery, maida, sago, arrowroot flour, corn flour, corn, fruit juice, sugarcane juice, white rice, white bread, cake, biscuit with low GI foods- whole fruits, vegetables, salads, whole grains (atta, brown rice, atta bread, dalia, suji, millets, oats, barley), whole legumes (sprouts, rajma, soyabean), pseudo cereals (makhana, rajgira, quinoa), nuts & oilseeds. 6. Have methi soaked water 15 mins prior 3 main meals of the day. 7. Include aloe vera, bitter gourd, ladies finger, chia seeds in your daily diet. 8. Exercise daily.
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Take easily any condition, do not react soon on any type of situation, realise the actual situation, do morning walk for 45 minutes, yoga, pranayam, avoid food/water kept in fridge avoid spicy ,fast, bakery,oily foods, avoid excessive salt intake, dry foods, avoid excessive tea, coffee,cold drinks, All the Best.
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Keep sugar control. Do meditation.
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