Sir I am suffering from back pain since last one month please help me to reduce that one.
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do hot fermentation. stretching exercises. avoid long standing, sitting towards bending till relief. posture correction must.
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Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for 5 days. 2.Take rest for 5 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately Specific treatment plan can be decided only after detailed assessment of patient to reach a diagnosis For further queries consult again.
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Medicated oil massage, hot fomentation, warm water for drinking, cows ghee in regular diet, milk & milk products, take dry fruits, take seasonable fruits, green vegetables, do yoga ,pranayam daily, regular exercise, avoid oily, spicy ,fast, bakery foods, avoid food kept in fridge, avoid excessive salt intake, dry foods, avoid excessive tea, coffee,cold drinks, Best Luck.
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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