I am 24 I have high bp problem from last 4 years due to anxiety, left ear hot sensation.
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Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months.
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You are aware that anxiety is causing high BP. The first thing to do will be to rectify your lifestyle, adopt certain measures of self discipline in daily routine. These include proper sleep time, less number of hours on mobile, laptop and computer based activities including TV; Eat proper healthy, fresh (not packaged) food on time, big breakfast, full lunch and light dinner. Make sure you exercise till you sweat atleast for 3- to 45 mins daily. Learn few meditation techniques tat will help calm the mind. Learn to forgive yourself. These will surely help. At your age, do not resort to medication; trust natural changes first. Anxiety increases when there is no discipline; you need to inculcate these habits first. Have a good healthy diwali. Best wishes.
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