My body is not growing, I am 20 year old and my weight is 45 how to grow my body.
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Take nutritious diet and boiled eggs.
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Hi. Add more protein in your diet like soyabean, sattu with milk and milk products, sprouts, peanut butter, combination of cereal and pulses, take healthy and heavy breakfast. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. No drink before and with meals. Stop eating junk and processed food. Do regular exercise. You can consult me privately online on Lybrate I will give you diet chart.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Take powder ashwaganda and liq hepano for two months.
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