I am 18 year old. I am going to cabin crew. I am practicing for it. I quiet lean I want pull up some weight. .can you please suggest me some steps to increase my weight. And what food should I have..
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Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Alfalfa Q – 10 drops mix with little water twice daily. Continue treatment.
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Hi lybrate-user, I hope you're doing good. If you're looking to pound some weight (I would rather use the term muscles) you need to increase your calories gradually and start eating a Mixed combination of carbs + proteins and moderate amount of fats everyday. You need to train for hypertrophy as well. Skip cardio and lift weights. You'll be good to go. For better understanding at this you can connect with me and Il be glad to assist you.
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