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I am 49 year old male for few days I can not sleep at night as night sleep is not at all sound. On the other hand I sleep very soundly from 2: 00 pm to 5 :00. Please let me know how is it possible to sleep at 11: 00 pm to 6 am. Thanks, Sanjib Basu Uttarayan P.O.- Durgapur -11 Dist.- Burdwan West Bengal Pin.- 713211.
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Fix your bedtime irrespective of holidays Notes,coffee,alcohol after evening Light dinner Don't hit bed directly after dinner Comfortable bed
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