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I have back pain. I use to sit for long hours on pc. Some time it goes then again it comes.

2 Doctors Answered
I have back pain. I use to sit for long hours on pc. Some...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
I have back pain. I use to sit for long hours on pc. Some...
do hot fermentation. posture correction must. stretching exercises. use soft pillow for back support. avoid long sitting
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