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Symptoms of cough since two months needs investigation for underlying cause else treating the symptoms
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Hi lybrate-user immunity has a lot to do with rest diet, exercise and lifestyle. 1. If you have repeated or persistent cold it may actually be allergic rather than infection. If due to ideation and you need to bolster your immunity. 2. Start have plenty of fruits and vegetables in your diet. A course of vitamin b complex and c for 1 month. Add a probiotic supplement to your regular meals. Have sleep for at least 7 to 8 hours. Exercise at least for 30 minutes every day. 3. For allergy steam inhalation twice a day. To avoid allergic stimuli like dust, pollens. Steroid nasal sprays may be needed for a prolonged duration. Get a complete blood count with esr, and aec done. Ct pns if repeated symptoms may be needed. Share report on lybrate. Then I can help you more. Hope this helps.
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