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Recently I have examined blood sugar, fasting 131 & pp 204 what will be my diet chart and what to do and what not kindly advise me as early as possible I am very much worried about that.
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Your blood sugar levels suggest that you are diabetic. 1. Avoid sweets and oily and fried food. 2. Cut down weight if overweight, 3. Exercise regularly. 4. Avoid smoking and alcohol. Get your sugar checked after 1 month. If it is still high you need medical treatment.
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