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What should be the posture to sleep so that maximum digestion can take place while sleeping ?And is the digestion capacity of a person decreases who mostly lying on bed all the time?
3Doctors Answered
89% (1534 ratings)
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Avoid the supine position and try to be in lateral position.
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YESSOMEWHATNO
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Yes digestion and need of food both decreases of body while sleeping. Straight on flat bed is best way of sleeping.
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YESSOMEWHATNO
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Please Have a habit of walking daily Don't lie down just after foods Chew well before swallowing Take salads and fruits more Avoid sleeping in noon or daytime Sleep on lateral positions always.
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YESSOMEWHATNO
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