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I am 25 years old .I have one year old child nd hi depends on breast feed. After delivery my wait is put on so what can I do to reduce my weight My baby is also do breast feed.

3 Doctors Answered
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
For weight reduction reducing intake of calories and doing exercises are the only safe and sure way.
Do workouts daily, cut down your food intake, start your child on the family foods,
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