I am 29 year old male with height 5.5 feet and weight 79 kgs i'm very fooddii I want reduce my belly fat please help me can I go fot garcinia combogia or green coffee extract capsule please suggest me best .thank you.

Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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Hello You should go for brisk walk in the morning. Do regular exercise atleast 20 minutes. Take 1 glass lukewarm water with half lemon in the morning. Drink more water in a day. Don't take rice at night and don't skip breakfast. To reduce tummy ,lie down on flat surface raise your legs with out bending your knees ,do it for 3-5 times. Take small and frequent meals you can consult me privately online on Lybrate I will give you diet chart. Ok. 

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