I left gym at 2 months back.&my weight is loss during gym. And tummy also go inside but when I left gym then I put on 5 KGS. Why.my weight is 90? What I should do.
Ask Free Question
Hi lybrate-user, I hope you're doing good. Well, there plenty of things you've put on weight. Hormones play a vital role when losing fat. See what happened to you is when you were working out you were burning more calories even if you were consuming good calories through food. Now when you have stopped working out, your calories are same and you're not burning calories anymore so this has lead to your weight gain post gym. Now what to do? I highly suggest you to hire a good coach or a dietitian who can make diet plans according to your lifestyle and blood reports and make sure you do not put on fat anymore. You need to eat properly in calorie deficit with some good solid food and you can lose weight easily. Remember; You're what you eat. Keep your temple clean. For any further inquiries you can contact me and I'll be glad to help you out for your transformation journey.
Ask Free Question
Hi, to maintain weight loss, you need to consistently work at it. if you stop eating healthy and exercising then weight gain is definitely going to happen again.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors