I am 5'7 right now and about to be 19 years in 2 months. My parents are tall, my father 5'10 or 11 and my mother is average height of 5'3, can I grow more because height sometimes makes less confident and I want to grow a bit more inches .is it possible if yes then how .please tell me about the diet and stuff that I should do.

Dr. Sushant NagarekarAyurveda8yrs exp

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Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar. 

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