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I often trouble from back pain. My hair is also not so strong enough. I am 22 years old. What should I do to get relief of these two problems?
1Doctor Answered
Dr. Deepa Vermayrs exp
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Hello for back pain start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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