Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to reduced weight without any side effect happened? Tell me.
2Doctors Answered
89% (2091 ratings)
Ask Free Question
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Go for cycling, skipping, swimming. Take 1glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Thank you.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
89% (65 ratings)
Ask Free Question
Hiii lybrate-user, exercise is best way for reducing weight without side effects.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details