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What I should eat after morning walk or evening walk? What food I should eat to stop my weight gain?
2Doctors Answered
91% (567 ratings)
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No pasteries, fried foods, heavy foods like meat. No sugar and always go for less salt. To reduce your weight. After walking. U can go for a drink like lemon juice, amla juice, or any green soup for hydration n then your normal breakfast or dinner after 1/2 hr.
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YESSOMEWHATNO
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Hello, Fruits, milk, low gloat cottage cheese are some ideal options to consume. Their quantity differs from person to person.
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YESSOMEWHATNO
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