I am 20. I am turning into a very rude person. I talk very rude 2 my own best friends, get irritated very soon. I never want someone to do a favor to me. I fight very often nowadays to people around me. What's all this happening to me, I am not able to understand I used to be a very quiet and understanding. Do I need to go to a psychiatrist? How should I manage my anger? Please suggest something.
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These kind of issues can be very easily managed by homeopathy. Some good medicines are thuja, Sepia, which can help if taken by proper advise.
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1.Keep a Hostility Log - Do you know what causes your anger? Chances are, you don't understand why you react angrily to some people or events. Monitor the triggers and the frequency of your anger. When you know what makes you angry, you can develop strategies to channel it effectively. 2. Use Your Support Network - Let the important people in your life know about the changes that you're trying to make. They can motivate and support you if you lapse into old behaviors. 3.Interrupt the Anger Cycle - When you start to feel angry, try the following techniques: Say "Stop! loudly in your thoughts. This can interrupt the anger cycle. Use physical relaxation techniques like deep breathing Count to 20 before you respond. Manage your negative thoughts with positive thinking. Distract yourself from your anger -visit your favorite website, play a song that you like, daydream about a hobby that you enjoy, or take a walk. Another approach is to consider the facts of the situation, so that you can talk yourself out of being angry. 4.Use Empathy - If another person is the source of your anger. Plan to see the situation from his or her perspective. Be objective here. Everyone makes mistakes, and it is through mistakes that people learn how to improve. 5.See the Humor in Your Anger - Learn to laugh at yourself and do not take everything seriously. 6.Relax - Angry people let little things bother them. If you learn to calm down, you'll realize that there is no real need to get upset. 7.Build Trust - with friends and colleagues. That way, you'll be less likely to get angry with them when something goes wrong. 8.Listen Effectively - Miscommunication contributes to frustrating situations. The better you listen to what someone says, the easier it is to find a resolution that doesn't involve an angry response. 9.Be Assertive - When you're assertive, you focus on balance. You're honest about what you want, and you respect the needs of others. 10. Live Each Day as if it's Your Last - Life is short. If you spend all of your time getting angry, you're going to miss the many joys and surprises that life offers. 11. Forgive and Forget - To ensure that you make long-term changes, you need to forgive people who have angered you. It's not easy to forget past resentments, but the only way to move on is to let go of these feelings. If anger continues to be a problem, you might need to seek the help of a suitably qualified health professional, especially if your anger hurts others, or if it causes you physical pain or emotional distress. Homeopathy offers great help in treating disorders where one who has learnt the wrong way of handling or responding to stress that is ANGER. Homeopathic medicines are made up of natural substances and are without any side effects. Consult me for further evaluation and treatment. Your feedback matters. Thank-you.
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Dear lybrate-user, This kind of development is very often a manifestation of depression. When you are yourself distressed, it often shows up on others in this manner. This kind of manifestation is quite typical of depression at your age. I think you will need a detailed evaluation to confirm the problem. This can be treated with therapy/ counseling, medicines or both depending upon the exact nature and severity. A few blood tests like hemogram, TSH, vitamin B12, Vitamin D and folate levels will also be useful. The good news is that this can be easily improved if care is sought appropriately. I must congratulate you on your early and timely recognition of your own problems, something which a lot of people are unable to do. Meeting a psychiatrist does not mean you have a mental illness. These are minor psychological issues that a lot of people go through. Some ignore it until it becomes really problematic, while others like you make the timely recognition. Hope this helps! Take care!
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It happens don't take stress ,you are thinking about other's feeling it shows you are emotional person. We need to know detail history may be there is some reason .in the meantime try few things when you get irritated or angry you can divert your mind some where else ,make any good friend and share your feelings. We can't change the thinking of people around us but we can change our approach.
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Hi Librate user Anger is a normal emotion, but it is important to deal with it in a positive way. When you start feeling angry, take deep breath and talk to yourself "Relax" or "Take it easy" Repeat it to yourself while breathing deeply. Going for a brisk walk is a healthy management of your anger. Try to understand and remind yourself that anger won't solve any problem. Regular exercise is a way to improve your mood and release tension and anger. Thanks.
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