Am age 20 can I drink beer to increase my weight and body I want to become about 65 kgs just I was now only 48 kgs only.
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Hi lybrate-user, I hope you're doing good. You can drink beer to gain weight but remember the key to gain healthy weight is to get in calorie surplus by eating adequate amount of food. Beer contains Maltodextrin, Barley, water, hops and yeast. There's nothing wrong to drink it but excess of everything can be very dangerous. Moderation is fine. Look out for good real solid food to gain muscle mass rather than just weight. Improve your body composition by eating more protein, adequate carbs and fats. This can be done successfully under the guidance of a good dietitian or a health coach. For any further queries you can reach me through Lybrate.
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