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Please tell if I make yogurt banana shake is it good to consume after post work out.
2Doctors Answered
87% (146 ratings)
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Yes. It is high in energy.
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YESSOMEWHATNO
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Dear lybrateuser, -it is a good combination of a carbohydrate & a protein food as it will provide energy & protein to repair your muscles after a workout.
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YESSOMEWHATNO
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