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I am a software Engineer. So I have been sitting to work for long hours. I know that, it can leads to life style diseases. So what shall I do to prevent those diseases?
2Doctors Answered
91% (13317 ratings)
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Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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YESSOMEWHATNO
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1/2 strength exercise early in morning not in ac gyms and correction in eating and sleeping pattern is solution for lifestyle disorders.
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YESSOMEWHATNO
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