I am 20 years of age nd my weight is 36 kgs nd my height is 4.I totally look like a school girl. I haven't yet used any medicines nor concentrated on diet. Please give me suggestions to build up my body.
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For weight gain & improved health 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises to increase lean mass- bench press, push up, squat, etc.
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I advise you to take following medicines. Ashwagandha ,shatavari and vidarikanda. Make powders if these three and take them one tsf two times after meals. U can msg me on my consult for more details.
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