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How to loose weight in3 monthsActually I have wedding on feb need some best kind of diet meal .What should I prefer so I can loose weight?
2Doctors Answered
86% (55 ratings)
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Hi monika, Loosing weight is all about balancing your meal in such a way that it helps loose your fat and makes you fit and healthy. I would like you to join in weight loss programme to get good results .
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YESSOMEWHATNO
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.take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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YESSOMEWHATNO
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