I feel depressed and down a lot these days. How do I overcome. I want to learn to meditate.
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Hello lybrate-user, it's good that you want to learn. Meditation, but learning should not be only for your depressed state of mind, it is also for your general well being. Start with simple meditation, sit in silence everyday for atleast 5-10 minutes.
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Dear Nandini, For meditation this is not a forum. There are different types of meditation taught by different group of gurus. Get in touch with them. All the best.
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The reasons behind depression should be addressed and its symptoms treated, meditation is like thought diversion, may produce temporary relief, but does not cure depression. Also in some meditation can worsen occurence of negative thoughts in a silent/ blank mind.
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