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Sleepless. I'm working in IT Industry. Late shift. Use to come home at 2 am. I can't sleep in time. Most of the day I got to sleep at morning 6/7 am. The whole day feeling drowsy. Need of your help.
2Doctors Answered
89% (584 ratings)
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due to abnormal working shifts, sleepless nights are a common phenomenon. proper sleep habit needs to be inculcated in your lifestyle so that you can sleep in peace. feel free to consult if you would like to know more.
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YESSOMEWHATNO
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Take warm water before sleeping, massage your both soles with cocconut oil, keep cows ghee in diet, take milk regularly, avoid oily, spicy food, avoid excessive tea, coffee,cold drinks. Best luck.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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