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Hey doctor, my age is 17 and in December 2016 i'll be 18 and I doing gyming, its been a week. And I was reading about ashwagandha herb, can I take it for doing better gyming and to increase my testosterone level.
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Exercise should be 1/2 strength early in morning according to the season ashwagandha is useful with milk overexercise is harmful to the body ac gyms are not beneficial better avoid ac gyms.
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