I exercise daily and have good appetite and always eat healthy no junk food or cloa .i do not eat unhealthy refined white floor. I have issue that whenever I eat something withing 5-10 mins I fart (gas) it is frequent. Whenever I eat something .i want to know is it a problem or the food gets digested then it happens kindly advise. What to do.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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You might be suffering from gastritis/GERD/food intolerance. Here are some tips that can help you: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only. In between balanced main meals, have healthy snacks like- whole fruits, coconut water, soup, stew, dhokla, buttermilk, green tea, roasted chana, makhana. 2. Take 15 mins light walk post main meals 3. Exercise daily for 1/2- 1 hr 4. Be active-take stairs instead of lift/escalator, walk instead of hiring transport 5. Have saunf soaked water daily 6. Chew ajwain post main meals 7. Drink 3 litres water daily (not with or just after a meal as it causes bloating) 8. Replace milk with curd. 9. Avoid gas formers like- cauliflower, cabbage, brocolli, chana, chola, rajma, radish 10. Check out for wheat/lactose intolerance if symptoms still persist. 

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