I am 17 year old I cannot eat a any junk food or highly sugar effective things like tea coffee .but what happens with my body I cannot get the perfect shape of my body my body is very weak I have not any habit of masturbations but I don't know .so please doctor give me some aliphatic tablets that increase my weight my hight increased day by day but not I am going to some fatly body Thanks.

Dr. Jatin SoniGeneral Physician15yrs exp

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I will suggest you to follow - Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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