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Dear Sir/Madam, Am being so exhausted and tired always. Also a little bit hurry up and tensed while doing my works. My job needs to do routine non stop work. So am having a little difficulty because am being tired so fast and tensed. Can I know why and give some remedies to overcome the problems. Thank you!
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In order to increase your stamina, you need to have small meals at 2-3 hrs intervals. Have balanced main meals comprising of whole grains (atta, brown rice, dalia, suji, oats, quinoa, millets, barley, atta bread), whole legumes (sprouts, soyabean, rajma, chola, chana), low fat dairy (milk/curd/channa), lots of vegetables & salads, a pc of egg/fish/chicken. In between main meals have healthy snacks like- whole fruits, nuts, oilseeds, makhana, roasted chana, green tea, buttermilk/curd which can be kept handy & had at your work desk itself. Regular exercise & complete sound sleep also improves stamina.
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