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I am 29 years old, I am having PCOS, I am trying to loose my weight. Amd taking metformin in medicine still I dint conceive. please help me out.

1 Doctor Answered
I am 29 years old, I am having PCOS, I am trying to loose...
KIndly avoid medicines/ supplements for weight loss. Try these natural weight loss tips: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only 2. Drink 2-3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Have low fat dairy products 6. Have lean meat & whole egg 7. Avoid skipping meals 8. Have early & light dinner. 9. Sleep & wake up early. Have a sound sleep 10. Brisk walk daily for 1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Avoid sleeping in afternoon 12. Take 15 mins light walk post main meals. Avoid sitting for an hr at a stretch continuously.
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