KIndly avoid medicines/ supplements for weight loss
. Try these natural weight loss tips:
1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only
2. Drink 2-3 litres water daily
3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar
, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds).
5. Have low fat dairy products
6. Have lean meat & whole egg
7. Avoid skipping meals
8. Have early & light dinner. 9. Sleep & wake up early. Have a sound sleep
10. Brisk walk daily for 1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator.
10. Cut down on total oil consumption. 11. Avoid sleeping in afternoon
12. Take 15 mins light walk post main meals. Avoid sitting for an hr at a stretch continuously.