Hiee.. I'm 16 years 6months..
My Height Is 5.3..
My Friends; all Of Them Are Taller Than Me.. I Hang On The Bars Every Morning.
I Do Sets Of 20 With A repetition Of 5.
Are There Any Other Ways To Increase Height.
Because I Want To Increase Mine! What Is The Age Limit For Increasing Height. And Can I Increase Mine At This Time? please help me!
20 years experience
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It is basically dependent on genetics. Some times there is scope for growth provided you eat a very nutritious food and there is no deficiency. If you engage in exercise, (yoga is better, or any sports etc) it can stimulate the growth to reach its potential. Also rule out any major illness in the past or present. You can grow till the ends of the bones gets fused.
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