Hello sir/madam I am 20 year old but I am very thin what I can do for health body.
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Follow weight gain diet charts Do not skip the meal Take 3 main meals and 2 small meals Include protein in your diet Include milk and milk products, soya milk and coconut water on your daily routine Take food on proper timings.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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take high protein and high calories diet.do some exercise.take whole pulses,egg,milk shake,juice with glucose,sprouts,paneer,tofu,soya milk.
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